Health Challenge
Some experts suggest limiting coffee to 2-3 cups per day. Better yet, drink clear water or herbal tea.
 
Benefit
Slowly decrease caffeine if you experience headaches, nervousness, sleeplessness, heartburn, a pounding heart, or frequent trips to the bathroom.
 
Inspirational
Who is strong? He that can conquer his bad habits.
Benjamin Franklin
 
Health Humor
Waiter, where does this coffee come from? "Brazil sir." That's why it's cold!
 
Post Script
Stimulate yourself without drugs -- do wholesome things today that energize your body and activate your mind . Enjoy! Jeff Haebig
Dr. Jeff Haebig
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