Make Today Extra Special!

Health Challenge
Get off the scale and onto the exercise path. With medical approval, start building your stamina, adding one minute a day to your exercise regimen until you're up to 30 minutes a day.
Wellness Benefit
Kuntzleman's research shows that by spending a half-hour a day, four to five days a week in an activity like bicycling, you'll drop a pound in 10 days, 2 pounds in 3 weeks, and 10 pounds in 6 months -- and that's without changing your eating habits.
Inspirational Quote
I've been on a diet for two weeks and all I've lost is two weeks.
Totie Fields
Health Joke
People spend 75% of their time sitting down as figures clearly show.
Post Script
Diseases associated with obesity include cardiovascular disease, hypertension, high blood cholesterol, cancer, diabetes, knee and hip problems, and other health and psychological burdens. If you are overweight -- now is the time to act.
Dr. Jeff Haebig

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